(Mark 1:32-37) That evening after sunset the people brought to Jesus all the sick and demon-possessed.  The whole town gathered at the door, and Jesus healed many who had various diseases.  He also drove out many demons, but he would not let them speak because they knew who he was.

Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.  Simon and his companions went to look for him, and when they found him, they exclaimed: “Everyone is looking for you!”

Jesus ministered all day; and then in the evening, the whole town showed up requiring more from him.  He must have been exhausted.  How did he refresh?  Well, he probably laid down and went to sleep, but before daybreak he got up and went to find a place of solitude to meet with his Father in prayer.

I always knew about my need for sleep.  In my youth, I thought I could skate by with little sleep, but it frequently caught up with me.  The need for prayer and time with the Lord wasn’t so obvious. It took a while before I recognized this need.  Over the years, the awareness of my need for prayer and time with the Lord has greatly increased.  

It is often hard to find time to refresh, yet even Jesus needed sleep and a time of prayer.  I know from experience that skipping sleep and prayer might seem to be the way to get things done.  I found out that without sleep and time with the Lord my effectiveness was seriously hindered.   When I was teaching, I found myself shortchanging my student because I needed sleep.  I also found myself grouchy and unloving.  I needed sleep; but most of all, I needed time alone with the Father to refresh my soul.

You may be living a hectic life.  Jesus did.  How do we refresh to be able to handle the next day?  Jesus showed us the way.  Sleep helps to refresh the physical body; the soul is refreshed when we spend time alone with our God.