(Exodus 34:21) Six days you shall labor, but on the seventh day you shall rest; even during the plowing season and harvest you must rest.
(Galatians 5:1) It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.
I chose these two scriptures for contrast. From Exodus God says you shall rest on the seventh day. In Galatians, the Apostle Paul tells us that we have been set free in Christ. So, do we have to rest on the seventh day?
My answer to this question is: It’s no longer a “have to”; It’s a “get to”. What I mean by that is the Law was a way to identify disobedience; we now live by faith. In faith, I trust that God loves me. His ways are now my desire. I trust that when he says take a rest, it is advantageous for me.
The benefit of a seventh day rest is the opportunity to get closer to God and closer to our brothers and sisters. There are many ways to get closer to God and our fellow believers. Church is an obvious choice, but how about a walk in the park or down a country road with Jesus. Maybe a cookout with friends and neighbors for fellowship. The important goal of a seventh day rest is to first honor our creator. He alone deserves our worship, and he alone loves us enough to die for us. The other important purpose is to clear away the stresses and exhaustion of the other six days.
Observing the seventh day is not always possible, but it is always helpful. I’m remembering that Jesus said the sabbath was made for man, not man for the sabbath. God established six days of work and a seventh day for rest because he designed us and knew exactly what we would need. Mainly, he knew that we needed him. He set aside a day of rest for us, so we could have the time to be nearer to him.