During this time of giving and receiving gifts, we should remember the importance of gratitude.  Gratitude is a feeling of appreciation.  “I feel gratitude in my heart”.  It is a learned way of handling what we receive.  We teach our little ones to say thank you, but gratitude is not our natural bent.  We have to develop and exercise gratitude.

Being grateful is very important.  We read in 1 Thessalonians 5:16-18

Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.

Giving thanks is a part of God’s will for us.  Recent studies by psychologists can tell you why this is God’s will.  Here are some of the results they’ve found:

It helps build relationships

Improves physical health

Improves mental health

Enhances empathy and reduces aggression

Improves sleep

Improves self-esteem

Increases mental strength

(Consult the below reference for more details.)

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round,  http://www.Forbes.com, Amy Morin, 11-23-2014

Living our lives as people of gratitude not only fulfills God’s will for us, but as he intended, it affords us a happier, healthier way of living.  So let us be encouraged.  Develop and exercise this all important trait.

Merry Christmas!